Food:
Breakfast: Smoothie w/1 cup blueberries, 1 cup strawberries, 1 scoop whey protein, 1 scoop greens+, 1/2 cup milk, 1 tsp peanut butter
Lunch: 4 oz chicken, 1 cup asparagus
Snack: 2 cups watermelon
Pre-workout: 4 oz chicken, 1 cup asparagus
Post workout: 5 oz halibut
Workout:
30 mins elliptical, resistance varying between 8 and 10
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