Food:
Breakfast: Smoothie w/1 cup blueberries, 1 cup strawberries, 1 scoop whey powder, 1 scoop Greens+, 1/2 cup milk
Lunch: 4 oz cornmeal crusted cod, 1 cup steamed broccoli
Snack: 1 cup cherries, 1 cup grapes
Pre-workout Dinner: 4 oz panko crusted chicken, 1 cup broccoli
Post-workout Dinner: 4 oz halibut, 1 light babybel, 1 cup watermelon
Snack: Raw broccoli, carrots, and asparagus w/2 tbsp salad dressing, 1/4 cup peanuts
Workout:
Weights:
Lunges - 3 sets of 10 w/17.5 lb dumbbells
Squats - 3 sets of 10 w/25 lb barbell
Dumbbell Chest Press - 3 sets of 10 w/22.5 lb dumbbells
Tricep Hammers - 3 sets of 8 w/15 lb dumbbells
Bicep Curls - 3 sets of 10 w/15 lb dumbbells
Exercise Ball V-Ups - 10
Exercise Ball Good Mornings - 10
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