Food:
Breakfast: Smoothie w/1 cup blueberries, 1 cup strawberries, 1 scoop whey powder, 1 scoop Greens+, 1/2 cup milk
Lunch 1: 4 oz cornbread coated cod, 1 cup steamed broccoli
Snack: 1 cup cherries
Lunch 2: 6 oz panko crusted chicken, 1 cup steamed broccoli
Supper: 1 pc breaded/fried fish, approx 5 oz, 1 cup fries, 1/8 cup coleslaw, lemon meringue pie.
Workout:
30 mins elliptical
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