Food:
Breakfast: Smoothie made of 1 cup frozen blueberries, 1 cup frozen strawberries, 1 banana, 1 scoop whey powder, 1 scoop Greens+, and 1/2 cup skim milk.
Lunch: 12" veggie sub w/cheese, lettuce, tomato, cucumber, green pepper, mushroom, and mustard.
Afternoon Snack: 1 cup grapes
Pre-Workout meal: 2 2 oz panko crusted chicken thighs and 1 cup of steamed broccoli, nothing added.
Post-Workout meal: 4 oz cod w/cornmeal coating and 1 cup of steamed broccoli w/Maggi and chili sesame oil for taste
Snack: 2 oz panko crusted chicken thigh, baby carrots, 1/8 cup vegetable dip
Workout:
TRX group training session, 1 hr.
Start weight for the day:
204 lbs
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